HERNANDEZ MARTIAL ARTS IS A SAFE WAY FOR TEENS TO LEARN A MARTIAL ARTS, SELF-DEFENSE BASED SYSTEM WHILE GETTING INTO THE BEST MENTAL AND PHYSICAL SHAPE OF THEIR LIFE. COME WORK OUT WITH US AND BECOME YOUR PERSONAL BEST!
MARTIAL ARTS MAKES A DIFFERENCE
While most teens live a sedentary life, our classes are designed to get them moving their bodies, improving their health and fitness levels while teaching important life-skills such as self-discipline, respect, and self-defense. These skills will help teens build confidence, self-esteem, and improve their relationships with others. Training alongside others with a common interest will develop long-lasting, positive relationships and a sense of comradery and belonging. Our teen classes are a transformative experience for teens helping them to develop physically, mentally, and emotionally.
PROTECT YOURSELF & LOVED ONES
Self-Defense doesn't always mean fighting. Teens will learn self-defense strategies to help identify and avoid those unwanted situations. Attending Hernandez Martial Arts also provides teens with the mental and physical skills, knowledge, and awareness to defend themselves and family in unwanted situations should they arise. Our self-defense blends the very best movements from several reality based martial arts to leave you feeling confident and more prepared than ever before to handle any situation life throws your way.
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WHAT MAKES HERNANDEZ MARTIAL ARTS DIFFERENT FROM OTHER SCHOOLS
Established in 1982, Hernandez Martial arts Instructors are certified black belts, trained to teach, encourage & support teens.
We not only teach self-defense, but we focus heavily on the personal development aspects of the martial arts.
Our academy is always friendly, clean, disinfected, and a positive and safe place to learn.
GET IN THE BEST SHAPE OF YOUR LIFE
Hernandez Martial Arts Traditional Karate Classes are a great, all body workout, done at your own pace and skill level with safety as the priority. Teens tone their muscles through static movements, increase flexibility, boost endurance, lose weight and watch their confidence soar. Our Martial Arts classes leaves teens feeling happier, more relaxed, less anxious, and in control.
THREE WAYS OUR TEEN MARTIAL ARTS PROGRAM WILL HELP TEENS BECOME THEIR PERSONAL BEST
Control your breathing, focus your mind, and relax your body are just a few skills you will attain to find your inner peace and feel in control.
Confidence, Awareness, Self-Esteem, and Discipline will help you to control your mind, control your body, and control your inner voice.
STRETCH & EXERCISE
Martial Arts is an invigorating, low impact form of exercise encompassing cardio, upper, lower, and core body parts.
AT HERNANDEZ MARTIAL ARTS, IT IS OUR PURPOSE TO HELP TEENS REACH THEIR PERSONAL BEST WHILE HELPING THEM TO BECOME A HAPPY, FOCUSED, CONFIDENT, AND RESPECTFUL LEADER.
IMPROVE FOCUS & SELF-CONTROL
Martial Arts is known to change neural connections in your brain, creating new habits to improve focus, concentration, and self-control while reducing stress levels. This type of training is a great remedy to ward off stress, anxiety, depression, frustrations, and other mental health issues.
DEVELOP COURAGE & BRAVERY
Being brave is not about being fearless or putting yourself in harms way. It's about being courageous, rising up and overcoming the challenge even if you are intimidated or have doubts. Your confidence will start to rise with each new hurdle crossed leading you to put yourself out there to tackle more opportunities.
LEARN TO SET AND
The martial arts belt system is an excellent way to teach teens how to set, go after, and achieve goals. Teens start with short term goals such as earning a stripe on their belt. Mid-term goals such as testing for a new belt rank to the long-term goal of earning a black belt. The goal setting process is a recipe many students use to increase grades in school while boosting their self-esteem.
WHAT OUR PARENTS ARE SAYING
Fremont Mom V.
"In-Person Martial Arts. Yep - the do it really well. I have a decent amount of experience in the martial arts and took my time choosing a place to send my kids. Their focus is on personal development, physical fitness, along with learning the art. The owner and instructors are incredibly kid-savvy and educationally aware. They have fine-tuned their junior curriculum to help each kid progress at a personal rate. If you are looking for a safe program for kids to keep them active, this is it."
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